Sautéed steak with garlic & parsley



  • 1 tsp olive oil
  • ½ rump steak, cut into thin strips
  • 1 garlic clove, peeled and chopped
  • ¼ spring onion, cut into rings
  • salt and freshly ground black pepper
  • 1 tbsp chopped fresh flatleaf parsley

How to cook

Heat the oil in a non-stick frying pan and sauté the steak strips for 1-2 minutes. Stir in the garlic and spring onion and continue to cook for a further two minutes.

Season to taste, remove from the heat and stir in the fresh parsley.

To serve, transfer to a serving plate.

Source – – © [2011] BBC